What is Magnesium Bisglycinate?
Magnesium Bisglycinate is a highly bioavailable form of magnesium, bound to the amino acid glycine to enhance absorption and reduce digestive discomfort compared to other magnesium salts. Magnesium is an essential mineral that plays a critical role in over 300 enzymatic reactions in the body, including energy production, muscle and nerve function, bone health, and cardiovascular support. Magnesium Bisglycinate is particularly well-tolerated and effective in maintaining optimal magnesium levels, even in individuals prone to digestive sensitivity.
Why It Matters?
Magnesium deficiency is common due to inadequate dietary intake, stress, medications, and certain health conditions. Low magnesium levels can contribute to fatigue, muscle cramps, poor sleep, anxiety, and cardiovascular and metabolic issues. Magnesium Bisglycinate helps replenish magnesium efficiently, supporting relaxation, nerve and muscle function, energy metabolism, bone strength, and overall well-being. Adequate magnesium is essential for maintaining long-term physical and mental health.
| Uses | Benefits |
|---|---|
| Muscle & Nerve Health | Supports muscle relaxation, reduces cramps and spasms, and maintains healthy nerve function |
| Energy & Metabolism | Plays a key role in ATP production and energy metabolism, reducing fatigue and supporting endurance |
| Bone Health | Contributes to calcium absorption and bone mineralization, promoting strong bones and teeth |
| Cardiovascular Support | Helps maintain healthy blood pressure, heart rhythm, and overall cardiovascular function |
| Sleep & Relaxation | Promotes calmness, supports restful sleep, and helps manage stress |
| Mood & Mental Health | Supports neurotransmitter function, reducing anxiety and supporting mental clarity |
| Metabolic Health | Aids glucose regulation and contributes to overall metabolic balance |
FAQs
Why is it important?
Magnesium is essential for muscle, nerve, bone, and cardiovascular health, as well as energy production, relaxation, and overall well-being.
Who should take it?
Individuals with low dietary magnesium intake, muscle cramps, fatigue, stress, poor sleep, or cardiovascular concerns may benefit from supplementation.
How much should I take daily?
Recommended magnesium intake varies by age, sex, and health status, typically ranging from 200–400 mg per day from all sources, including diet and supplements.
Are there side effects?
Magnesium Bisglycinate is generally well-tolerated and less likely to cause digestive upset than other forms of magnesium, such as magnesium oxide or citrate.
How long does it take to see benefits?
Improvements in sleep, relaxation, and muscle function may be noticed within days, while benefits for bone and cardiovascular health may take weeks to months with consistent use.