Mobility and Flexibility Training
A good mobility enables a person to perform functional movement patterns with no restriction in the range of the motion of those movements whereas a flexible body helps us to perform daily activities with relative ease. Both are an integral part of any physical training program. A flexibility or mobility training will help you to make the most of your body training. To avoid any kind of injury or pain you need to have the appropriate level of the flexibility and mobility to go through the full range of the body motion.